Healthy Supplements

Wednesday February 23rd
The Resveratrol Recommended Dosage – Tips on Getting The Maximum Health Benefits
The fact is that the resveratrol recommended dosage is actually dependent on many factors and not purely how much you take. Purity and the type of resveratrol are also important if you want to get the most from this powerful antioxidant.

So to define the optimal resveratrol recommended dosage, if you are taking it in a quality supplement using the most active type and with other nutrients to increase absorption, then around 10-20mg a day is best.

This may seem low to you as no doubt you have seen doses advertized for 500mg a day or more, but these are unproven and for the most part deliver very little benefits to you.

To get the most from it and benefits including strong anti-cancer properties, treatment for diabetes, energy boosting, immune system strengthening and even anti aging qualities, let's look at the best way to take it.

One of the main factors as I mentioned earlier with the resveratrol recommended dosage, is quality. Many supplements contain an inferior and cheap version known as cis- resveratrol. This offers little but increases the profits for the manufacturer!

The best one comes from the Japanese knotweed plant and is the active trans-type and very potent.

Next you need other nutrients with it like green tea and piperine to significantly increase its power and more importantly, its absorption. With many sources, very little is shown to reach your bloodstream to have any beneficial effects.

Piperine which comes from black pepper helps resveratrol be absorbed more, negating the need for high and unproven doses. You also get the benefits from all the other nutrients too.

Lastly, the delivery is very important if you want the maximum benefits. Most pills have cheap veggie caps which are released in your stomach, and the same obviously goes for powdered forms too.

The problem is, no matter how high the dose of resveratrol is, most of the benefits are simply lost to the stomach acid. What you need is an enteric coating so that the contents are released in the upper intestine instead for the maximum rewards.

Although these tend to be more expensive, your health will benefit greatly and it is worth the extra cost.

Now you know the resveratrol recommended dosage and how to get the most from it, you can soon enjoy the maximum benefits and protect your health now and in the future too.

Discover the powerful synergistic nutritional supplements I personally take that include resveratrol.

To your good health,

Ric Hawkins