Healthy Supplements

Thursday March 24th
Resveratrol Dosage Information For The Maximum Health Benefits
If you are looking for the latest resveratrol dosage information, then I will show you how to get the most from this potent antioxidant. The key is realizing that it's not just how much you take, but the quality and what you take it with too.

There is no official resveratrol dosage information as yet, so you have to rely on experts and ethical companies that have had a long experience with it.

The main problem with resveratrol and why you need to be careful with dosing, is that it is very hard for the body to absorb, so on most occasions, hardly any enters your bloodstream from natural sources like grapes, red wine and blueberries.

This is why supplements containing many different nutrients are essential, with bromelain and piperine being the best. These can raise the absorption dramatically, so you get the full benefits from a smaller dose.

The resveratrol dosage information that applies if you take it like this and use the trans version (more on that next) is around 20mg a day.

There are two main types, the synthetic cis version which is cheap but offer little benefits or the active and potent trans-resveratrol from the Japanese knotweed plant, the most potent source on earth.

Always check the label to see what exactly you are getting, combined with what and how much!

I use a company called Xtend-Life from New Zealand that delivers worldwide and their supplements contain at least seventy synergistic nutrients to help you get the maximum benefits.

They cost a little more but use only high quality and natural substances, nothing synthetic is allowed!

To complete this resveratrol dosage information, ensure that your chosen supplement has an enteric coating. This is only used by a handful of quality manufacturers as it is time consuming and expensive.

However, it means that the benefits are not destroyed in your stomach by the acid but are released in the upper intestine for the maximum benefits possible.

If you take the time to check all these boxes are ticked, you can enjoy all this wonderful antioxidant has to offer, and benefit from the many other potent nutrients too.

If you want to find out more about the nutritional supplements containing resveratrol which my family and I use on a daily basis, visit Xtend-Life's website today.

To your good health,

Ric Hawkins