• Wednesday February 16th
• Get The Optimal Resveratrol Dosage and Experience The Maximum Health Benefits

• There has been so much publicity recently about this powerful antioxidant, you may think it's the next miracle cure for everything! While it is extremely beneficial, with so many options around today, you need to know what to look for to get the correct resveratrol dosage.

  So what is resveratrol?

  Resveratrol is a powerful antioxidant that is produced by certain plants to protect against environmental stresses. Antioxidants help fight against cancer and the aging process among others, by mopping up free radicals.

  The optimal dosage

  The best resveratrol dosage is when it is taken in a combined nutritional supplement and with only the natural and active trans resveratrol type used.

  Basically, in most supplements today, the synthetic cis version is used as it is much cheaper but also far less effective.

   The optimal daily dose is around 10mg when used in a combined supplement as the other synergistic extracts help to maximize its powers. For example, piperine from black pepper significantly increases its absorption into the bloodstream.

  You may have heard how drinking red wine can give you enough of a resveratrol dosage to gain the benefits, but this is not true, I'm sorry to say!  Despite drinking lots and the damaging effects of the alcohol, very little actually reaches your bloodstream as it is hard for your body to absorb it.

  The best type of supplements

  To expand on the getting the maximum from this powerful antioxidant, your supplement must have an enteric coating. This prevents the goodness being lost in the stomach and it is released instead in the intestines.

  Some companies sell a powered version or pills with high and unproven doses like 500mg, but the truth is that very little reaches your bloodstream to have any effect, making it a time consuming and expensive mistake.

  Some examples of synergistic ingredients include green tea, olive leaf extract, gingko biloba and piperine from black pepper.

  These help you to obtain the maximum benefits including improved cardiovascular health, help with diabetes, protection against many cancers, an energy booster and recently it was found to have some powerful anti aging properties too.

  More exciting discoveries are being made all the time, and some scientists believe it could be one of the most powerful substances ever found to reverse the signs of aging.

  Now you know the optimal resveratrol dosage and the best way to take it, you can soon experience all the many powerful health benefits to help you live a longer and healthier life.

  If you want to find out more about the nutritional supplements that contain resveratrol my family and I use on a daily basis, you can learn more by clicking here.

  To your good health,

  Ric Hawkins  

   

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