Healthy Supplements

Thursday March 24th
Turmeric Side Effects – 4 Harmful Effects and How To Avoid Them
Turmeric is a herb and a powerful antioxidant and anti-inflammatory, and has been used in traditional Indian and Chinese medicine for centuries. However, if taken incorrectly or in too high doses for example, you could get some turmeric side effects.

Here Are The Main Turmeric Side Effects

#1 Upset Stomach

If taken in high doses, for example over 1000 or 2000mg a day, it is possible to experience a laxative effect and stomach cramps.

This tends to happen when taking powders or supplements without a protective enteric coating to help them avoid being released in the stomach.

#2 Nausea

This again tends to be the result of taking poor quality turmeric extracts and again in high amounts, although everyone reacts differently.

#3 Bio-Availability (Absorption)

Although not classified directly as one of the main turmeric side effects, this leads you to not gaining any of the many benefits this herb has to offer.

It is very hard for the body to absorb on its own and it should be combined with other nutrients that help facilitate the absorption. Piperine from black pepper and bromelain help increase the amount entering your bloodstream and the benefits to you.

#4 Pre-Existing Conditions

People who have pre-existing conditions, for example liver and gallbladder disorders, should consult their doctor and discuss the potential side effects of turmeric before taking this herb.

The main point here is that if you take a quality supplement at the right dose, it is highly unlikely you will experience any side effects as most people tolerate turmeric well.

As I mentioned earlier, a quality natural supplement with many other nutrients is essential to get the maximum benefits and significantly increase the absorption. When combined synergistically like this, you only need around 50mg a day for the optimal dose, negating the need for potentially higher and unproven doses.

The enteric coating is used on high quality supplements so they are released in the upper intestine for the maximum effect and do not cause any stomach problems.

The many benefits include improved cardiovascular health, powerful anti-cancer properties, better circulation, improved mental health and better skin tone and health.

Now you know how to avoid the turmeric side effects, you can get the maximum benefits instead to help you live a longer and much healthier life.

If you would like to find out more about the nutritional supplements containing turmeric which my family and I use on a daily basis, click here.

To your good health,

Ric Hawkins
Thursday March 24th
Uncover The Amazing Health Benefits of Turmeric and Protect Your Health and Future Well-Being
This humble herb is now being researched heavily by scientists and is being hailed as one of the most important anti-cancer substances ever discovered. Find out more about the health benefits of turmeric and how to get the most from it.

The reason it is such a powerful herb is because of its active ingredient – called curcumin, which you may be familiar with.

The turmeric health benefits derive from curcumin being a potent antioxidant and anti-inflammatory substance. This gives it a double potency if you like and the reason it can help with so many different conditions.

These include helping to treat and prevent cancer, improved cardiovascular health, better circulation, improved mental health, better skin tone and health, a stronger immune system and prevention and treatment of conditions like Alzheimer's and Parkinson's.

More are being discovered all the time as the huge amount of research continues. Regarding cancer, it can fight it in all three stages and helps to kill the cancer cells but leaves the healthy ones alone. This will potentially form the basis for new treatments in the future and provide a welcome change to the invasive chemotherapy used today.

These health benefits of turmeric have been used for thousands of years in traditional Indian and Chinese medicine and cooking. To get the maximum benefits today and unless you eat a large amount daily, a nutritional supplement is the best method and here's why.

Turmeric and hence curcumin, is not easily absorbed by the body. In fact, very little gets into the bloodstream, less than any other herb.

To facilitate its absorption, using other nutrients too in the supplement like piperine from black pepper and bromelain too can increase the amount that enters your system by up to two thousand percent!

Therefore you can get the maximum turmeric health benefits with a smaller and safer dose. Many of the higher doses advertized do not necessarily bring more benefits, as more of a good thing is not always better and definitely not in the case of turmeric.

Other nutrients that combine well include green tea, ginkgo biloba, resveratrol and olive leaf extract.

The truth is thatwe could all do with taking a quality dietary supplement as the following fact reveals.

On average, the total content of calcium, magnesium and iron in cabbage, lettuce, tomatoes and spinach has dropped from 400mg to just 70mg over the past eighty years.

So even if you try to eat well, you will be falling short of your nutritional requirements anyway.

As you can see, you can get the maximumhealth benefits of turmeric and benefit from many other natural nutrients by taking them all in a single nutritional supplement, for a healthier and longer life.

If you would like to find out more about the nutritional supplements containing turmeric which my family and I use on a daily basis, click here.

To your good health,

Ric Hawkins
Thursday March 24th
Benefits of Turmeric – 5 Incredible Turmeric Benefits You Should Know About
The benefits of turmeric are simply huge and more is being discovered about this herb all the time. Here are the major health benefits you can enjoy and also some tips on getting the best source.

This herb has been used for thousands of years in Indian and Chinese medicine and food, and is a powerful antioxidant and anti-inflammatory and where most of its powers come from.

#1 Protects Your Health with Antioxidants

The active ingredient called curcumin gives most of the benefits of turmeric, and also gives it its strong yellow colouring.

Curcumin is a powerful antioxidant and fights the increasing amount of free radicals your body produces as you age. These free radicals lead to premature aging and disease if left unchecked.

#2 Anti-Cancer Properties

This herb has been found to fight cancer in all three stages, especially prostate cancer. In fact in India, where large amounts of this herb are consumed daily, there is hardly any incidence of this type of cancer.

#3 Protects Your Mental Health

Studies are ongoing with turmeric to find out how it helps to ward off dementia and more serious conditions like Alzheimer's too. Again, in India, there are few mental health problems and why millions of dollars are going into research now to use this super herb in a potential cure.

Dementia is set to become one of the Western world's largest health problems as the population ages.

#4 Helps Promote Healthy Skin

Another of the benefits of turmeric is how it helps to keep your skin clear and healthy. Because it is an anti-inflammatory substance too, it helps to treat conditions like acne and eczema and also more serious ones like psoriasis too.

Turmeric has been considered to be "skin food" for thousands of years in India and other cultures too.

#5 Improved Cardiovascular Health

The turmeric benefits also extend to your heart, helping to keep it healthy and balancing your cholesterol levels. It is able to gently lower high blood pressure too, reducing the likelihood of a premature heart attack or stroke.

If you want to get the maximum health benefits of turmeric, the best way to take it is in a nutritional supplement. It is exceptionally hard for your body to absorb and why one nutrient above all others is vital.

Piperine from black pepper can increase the absorption of turmeric by up to 2000%. This means in quality supplements you can get the optimal dose of around 50mg a day, negating the need for higher and unproven doses.

So there you have it, the many benefits of turmeric and how this herb can help you to live a longer and much healthier life.

Find out more about the nutritional supplements containing turmeric which my family and I use and experience the maximum health benefits.

To your good health,

Ric Hawkins
Thursday March 24th
Resveratrol Dosage Information For The Maximum Health Benefits
If you are looking for the latest resveratrol dosage information, then I will show you how to get the most from this potent antioxidant. The key is realizing that it's not just how much you take, but the quality and what you take it with too.

There is no official resveratrol dosage information as yet, so you have to rely on experts and ethical companies that have had a long experience with it.

The main problem with resveratrol and why you need to be careful with dosing, is that it is very hard for the body to absorb, so on most occasions, hardly any enters your bloodstream from natural sources like grapes, red wine and blueberries.

This is why supplements containing many different nutrients are essential, with bromelain and piperine being the best. These can raise the absorption dramatically, so you get the full benefits from a smaller dose.

The resveratrol dosage information that applies if you take it like this and use the trans version (more on that next) is around 20mg a day.

There are two main types, the synthetic cis version which is cheap but offer little benefits or the active and potent trans-resveratrol from the Japanese knotweed plant, the most potent source on earth.

Always check the label to see what exactly you are getting, combined with what and how much!

I use a company called Xtend-Life from New Zealand that delivers worldwide and their supplements contain at least seventy synergistic nutrients to help you get the maximum benefits.

They cost a little more but use only high quality and natural substances, nothing synthetic is allowed!

To complete this resveratrol dosage information, ensure that your chosen supplement has an enteric coating. This is only used by a handful of quality manufacturers as it is time consuming and expensive.

However, it means that the benefits are not destroyed in your stomach by the acid but are released in the upper intestine for the maximum benefits possible.

If you take the time to check all these boxes are ticked, you can enjoy all this wonderful antioxidant has to offer, and benefit from the many other potent nutrients too.

If you want to find out more about the nutritional supplements containing resveratrol which my family and I use on a daily basis, visit Xtend-Life's website today.

To your good health,

Ric Hawkins
Thursday March 24th
Resveratrol and Diabetes – Discover How This Antioxidant Can Help Type 2 Diabetes
The connection between resveratrol and diabetes has caused much excitement in the scientific community, especially as this powerful antioxidant has many other beneficial qualities too.

The resveratrol and diabetes link is beneficial because it seems that it can help cure this disease in two ways. Firstly, it helps to lower glucose levels significantly and improves insulin sensitivity. Secondly, it has been found to increase metabolism, which reduces weight gain, a major contributor to type 2 diabetes.

By helping in these two ways, it is though that resveratrol could be one of the most effective natural substances in existence to help with this form of diabetes.

Resveratrol has been proven to activate the gene SIRT1. SIRT1 is connected to insulin secretion and better insulin sensitivity. There have been many studies done looking at resveratrol and diabetes and all have resulted in positive outcomes.

Some of the other benefits you can expect include improved cardiovascular health, anti aging properties, anti-cancer qualities and endurance enhancing, boosting your energy levels.

On top of all this, it is a powerful antioxidant and as a result, helps to quash the increasing number of free radicals your body produces as you age. This helps to keep you healthier and avoid many diseases.

Unfortunately, resveratrol is extremely hard for your body to absorb, despite the rumours about drinking lots of red wine! The fact is that very little reaches your bloodstream to have any effect.

The best way to take it is in the form of a multi-nutritional supplement as this helps enhance its power further and significantly increases absorption (by up to 1000%). The best nutrients to combine for improved absorption are bromelain and piperine from black pepper.

Others like green tea and curcumin help to enhance its antioxidant powers further and increase the benefits to you.

I use a company from New Zealand that delivers worldwide and uses resveratrol along with around seventy other nutrients that combine synergistically to provide the maximum benefits possible.

Any supplement you take should have an enteric coating to protect the contents from the acid in the stomach and allow them to be released for the maximum effect in the upper intestine. This also means you can take them when you want, irrespective of when you ate.

As you can see, the resveratrol and diabetes connection is powerful but not the only one and we still have much more to see from this potent and natural nutrient yet.

If you want to find out more about the nutritional supplements containing resveratrol which my family and I use on a daily basis, click here.

To your good health,

Ric Hawkins
Thursday March 24th
If Grapes Contain Resveratrol, Why Can't You Use Them To Get The Maximum Benefits?
It is true of course that grapes contain resveratrol, which is why red wine contains some too. Although you may get some limited benefits, you will not get enough to protect your health. Find out why and the best source to use.

Even though grapes contain resveratrol (red grapes are the best), unfortunately your body is unable to absorb much of it at all.

It was thought the French Paradox, shown in the now infamous CBS documentary, meant that you could get plenty of resveratrol from drinking red wine (from the grape skins being fermented longer).

The French drink and smoke a lot, have a diet high in fat but have very low incidences of heart disease. However, years later, scientists believe many other factors are at work, after seeing how little resveratrol gets into your bloodstream, even after drinking a liter or so of red wine!

The benefits of this powerful antioxidant are huge. It has powerful anti-cancer properties and can help to fight cancer in all three stages. It is used by athletes to help with their endurance as it delivers energy to the body.

By being such a potent antioxidant, it helps to quash the free radicals in your body which damage healthy cells, leading to disease and premature aging. In fact, it is thought to be one of the best natural anti aging nutrients as it can turn back the clock on aging.

It has the ability to turn off damaged genes and activate sirtuins, which helps to repair your DNA. Millions of dollars are currently going into clinical trials to develop a powerful anti aging drug. However, using a natural extract can give you these benefits now.

Another area for research is the prevention and treatment of Alzheimer's, with dementia set to be one of the leading health care problems in the West as the population ages.

The best source of resveratrol is from a nutritional supplement combined with lots of other nutrients. Remember, as well as getting very little from grapes, you need to watch you don't get to much sugar too.

The main advantage of a quality supplement is that the other nutrients, especially ones like bromelain and piperine, help resveratrol be absorbed much better into your bloodstream, so you only need a small dose to get the maximum benefits.

The supplement should also have an enteric coating to protect it from stomach acid and allow it to be released in the upper intestine instead.

This is why powders and supplements with cheap veggie caps are a waste of time as most of the goodness is destroyed by the stomach acid.

As you can see, if you want the maximum benefits and although grapes contain resveratrol, a quality supplement is the way to go and you also benefit from all the other nutrients as well.

Discover the synergistic nutritional supplements I personally take that include resveratrol.

To your good health,

Ric Hawkins
Thursday March 03rd
Does Resveratrol Work To Protect Your Present Health and Future Well-Being?
So are the rumours true, does resveratrol work to help protect you against cancer and other degenerative diseases? Find out more about this super antioxidant and how to find the best source.

Does resveratrol work to protect you?

Yes, it does and it accomplishes this by being a super powerful antioxidant that is different to most as it works more intelligently.

It is able to distinguish between healthy and cancerous cells for example, turning off the cancerous ones and leaving the healthy ones alone. It is for this reason that billions of dollars are presently going into developing some type of cancer cure with resveratrol, with companies likeGlaxoSmithKline investing heavily.

What are the main benefits?

Apart from preventing and treating many forms of cancer, resveratrol can help increase your energy and endurance levels, treat type 2 diabetes, extend your lifespan by turning off the aging genes, lower bad or LDL cholesterol and improve your cardiovascular health.

Perhaps the most fascinating revelation of all is that it's being hailed as one of the most powerful substances in modern times to help fight the effects of aging by actually slowing it down and even reversing it.

One of the main rumours to dispel is that unfortunately you cannot get these benefits from drinking lots of red wine!

Red wine does contain resveratrol from being fermented with red grape skins, a major source, but recent studies have shown that very little reaches your bloodstream. Despite the rumours and the hype, you are more likely to do more harm than good by drinking too much alcohol.

How to get the best source

There's no doubt about it, if you want to get the maximum benefits you should look for a quality supplement containing many other synergistic nutrients too. The one I take comes from a company based in New Zealand called Xtend-Life and has around 70 other ingredients.

The reason to take it in a supplement is to get the maximum absorption, as from every other source, very little gets through to provide any benefits. Special extracts like bromelain and piperine can significantly increase the amount that reaches your bloodstream so you get the full benefits from a smaller dose.

So does resveratrol work to give you a longer and healthier life? Absolutely, as long as you take it correctly to get the maximum health benefits.

If you want to find out more about the nutritional supplements containing resveratrol which my family and I use on a daily basis, visit Xtend-Life's website today.

To your good health,

Ric Hawkins
Thursday March 03rd
Is a Cancer Cure with Resveratrol Possible?
Scientists have been looking at developing a cancer cure with resveratrol for many years now and it looks like it's a step closer.

Is a cancer cure with resveratrol likely to be a reality?

This is a tough one to answer but it is looking increasingly likely as research into this powerful antioxidant explodes.

Researchers in Austria have done extensive studies showing that resveratrol blocks the ability of cancer cells to metastasize to bone. The best results were for pancreas, breast, and renal cancer.

Researchers at the University of Notre Dame have shown that resveratrol increases the effects of vitamin D, which in turn helps to prevent the spread and growth of breast cancer cells.

Basically, resveratrol works differently to most of the other antioxidants because it works intelligently. It can turn off a cancer cell but leave the healthy ones alone, which is quite a breakthrough.

Compare this to chemotherapy which as you may know kills all the cells, good and bad and has other terrible side effects.

This amazing compound can help to prevent cancer in all three stages - initiation, promotion and progression. With leukaemia, it is able to induce the cancerous cells to kill themselves.

If things carry on as they are now, then a cancer cure with resveratrol could be on the cards within a decade.

In addition of course, you also get many other proven benefits from this compound which includes treatment for type 2 diabetes, increasing your life expectancy, increasing your energy and endurance levels and many more.

How to get the most from resveratrol

Why wait until it is a proven cure when the results are already so promising and deaths from cancer are dramatically increasing across the world? If you want to get the maximum benefits, here are some simple tips.

The reason why most people don't get enough is because it is extremely hard to absorb! Eating red grapes and drinking red wine despite being good sources result in little or no benefits as almost none gets into your bloodstream.

If you take resveratrol in a nutritional supplement with many other nutrients, especially bromelain and green tea, you can dramatically increase its absorption (by up to 2000%) and power.

Just make sure the supplement has an enteric coating otherwise the goodness will be destroyed along with the other nutrients in the stomach.

As you can see, a cancer cure with resveratrol looks very likely in the next ten years or so, but in the meantime why not get the full benefits of it by taking a daily supplement?

Discover more about the amazing benefits of nutritional supplements containing resveratrol and how you can find the most effective ones available today.

To your good health,

Ric Hawkins
Thursday March 03rd
The Best Resveratrol Source – Discover What It Is and How To Find It
If you're looking for the best resveratrol source, there are a few things you should know so you can make a more informed choice. With most supplements and foods, very little, if any actually reaches your bloodstream to do any good.

The best resveratrol sources include blueberries, red grape skins, peanuts and the Japanese knotweed plant. The reason why red wine was thought to provide some resveratrol was due to the fact it is fermented longer and with red grapes.

Although the French Paradox was initially thought to be down to the fact they drunk so much red wine, many now doubt that conclusion after studies showed very little reaching the bloodstream.

The paradox is that the French drink and smoke more than most populations but have much lower heart disease rates.

So what is the best resveratrol source?

It is in fact a multi nutritional supplement with the extract coming from the Japanese knotweed plant, the most potent source on the planet.

The reason is that when combined with other specific extracts like bromelain, the absorption rates are significantly increased and therefore the health benefits to you. This is the reason why powders are so useless, whatever the dose.

In fact, I have seen many doses advertized for 500mg a day and more but these are not proven to provide any additional benefits and as you now know, very little ends up in your system anyway!

Other potent extracts like green tea, gingko biloba, curcumin and olive leaf all enhance the power of resveratrol and allow you to benefit from the other nutrients too.

The best resveratrol supplements can help to improve your cardiovascular health, reduce inflammation, potentially extend your life (according to the latest research on mice), help treat diabetes and being such a powerful antioxidant, it helps to fight the increasing amount of harmful free radicals your body produces as you age.

Look for a supplement with an enteric coating to get the most from it, as this enables the contents to avoid being destroyed by the stomach acid and be released in the upper intestine instead.

The optimal dose in this form is 10-20mg a day from trans-resveratrol as this is the most potent and active form.

So there you have it, how to get the maximum health benefits from this wonderful natural antioxidant, which can potentially improve your health in the present and in the future too.

Discover the synergistic nutritional supplements I personally take that include resveratrol.

To your good health,

Ric Hawkins
Thursday March 03rd
Resveratrol Pill – Discover How To Get The Maximum Benefits From Resveratrol Pills and What To Avoid
One of the most popular supplements today, after fish oils, is the resveratrol pill. After the infamous CBS programme many years ago, its profile has remained high. However, the majority of these resveratrol pills will not help you, find out why here.

Resveratrol is a powerful antioxidant and is showing great promise in many areas including helping to prevent and treat cancer, treating diabetes, extending your lifespan via calorie restriction and even helping to prevent degenerative diseases like Alzheimer's.

A single resveratrol pill will not help that much as it needs to be combined with other nutrients and with the right coating to be effective.

For a start, this polyphenol is most commonly found in red wine and grapes. It is also found in peanuts, certain berries and the roots of Japanese knotweed. Although it is thought you can get benefits from drinking red wine, this is not strictly true.

The problem centers around absorption as it is very difficult to get enough into your bloodstream to have any benefit.

Although you will get some from drinking red wine, you need several liters a day and the effects of the alcohol would cancel any benefits!

To get the maximum benefits, other natural extracts are necessary to increase the absorption so you get more benefits from a smaller and safer dose. Piperine from black pepper and bromelain are two examples that significantly increase the amount of resveratrol and other nutrients reaching your bloodstream.

The coating on a resveratrol pill or nutritional supplement is important because it needs to protect the contents from the stomach acid or most of the goodness is lost. Most supplements have cheap veggie caps but these release the contents in the stomach where most of it is destroyed.

This is why resveratrol powders, whatever the dose, offer little or no benefits.

Look for an enteric coating and although these are slightly more expensive, the contents are released in the upper intestine instead so you can enjoy all the many health benefits to the full.

The optimal dose in a combined pill is around 10-20mg a day and should be the active form called trans-resveratrol coming from the Japanese knotweed plant.

Some of the best synergistic ingredients to mix with resveratrol include green tea, curcumin and olive leaf extract as they enhance the antioxidant powers and deliver even more benefits to you.

As you can see, a single resveratrol pill offers very little but when combined correctly, you can enjoy the maximum benefits and live a longer and healthier life.

If you want to find out more about the nutritional supplements containing resveratrol which my family and I use on a daily basis, click here.

To your good health,

Ric Hawkins
Thursday March 03rd
The Very Best Food Sources For Resveratrol and Tips For Getting The Right Balance in Your Diet
If you are looking for the best food sources for resveratrol, then this article will outline them for you and how to overcome the problem of absorption with this super antioxidant.

You may have heard the rumour about drinking lots of red wine but this is not really true. Although certain wines do contain it, they are not among the best food sources for resveratrol, as very little reaches your bloodstream and the counter effects of the alcohol can be detrimental to your health too.

Here are the best food sources for resveratrol and the amount you get per serving:

1 cup red grapes - 1.25mg

1 cup peanut butter - 0.15mg

1 cup peanuts - 0.25mg

1 cup boiled peanuts -1.30mg

Other sources include blueberries and the Japanese knotweed plant.

Remember that only a tiny percentage of these amounts makes it into your system as resveratrol is very hard to absorb.

So how do you avoid the absorption issue and get the maximum benefits?

Don't be fooled by the many companies offering high and unproven doses of 500mg a day or more! For starters you don't need that much and they are normally in powder form or with a cheap veggie cap on a pill that is released into the stomach, so most is destroyed anyway.

To enjoy the maximum health benefits which include increased energy and endurance, powerful anti-cancer properties, treatment for diabetes, anti aging qualities and much more, this antioxidant should be combined with other special nutrients.

The best two for increased absorption are bromelain and piperine from black pepper, increasing the amount that enters your bloodstream by up to 2000%!

Other extracts like green tea and olive leaf combine particularly well and enhance the resveratrol power significantly.

The most potent and active form you should look for is called trans-resveratrol and 10-20mg a day is the optimal dose.

An enteric coating is essential to protect the supplement from being destroyed by the stomach acid and releases it instead in the upper intestine.

As you can see, although many of the best food sources for resveratrol contain a good amount, they are unable to provide any major benefits.

If you want to find out more about the nutritional supplements containing resveratrol which my family and I use on a daily basis, click here.

To your good health,

Ric Hawkins
Thursday March 03rd
The Antioxidant Mechanism of Resveratrol and How You Can Benefit From It
Scientists have been studying the antioxidant mechanism of resveratrol for many years to find out what makes this compound so effective at preventing and treating many diseases. Discover more about it here and how you can get the maximum benefits from this super antioxidant.

Antioxidants are required at very high levels for optimum health and disease prevention in humans. The antioxidant mechanism of resveratrol prevents and repairs cell damage caused by free radicals in the body.

These free radicals are produced in higher amounts by your body as you age, and it's essential to get enough powerful antioxidants like resveratrol and green tea in your diet to quash them. If not, these radicals will bounce around and lead to premature aging and disease.

Studies reveal that the antioxidant mechanism of resveratrol has also been proven to increase and enhance the way the mitochondria of healthy cells work. Mitochondria provide the energy for your cells to operate.

The fact that it can work in so many ways separates it from many other antioxidants although combining it with other potent extracts can enhance its power even further.

The health benefits include preventing aging and potentially extending your lifespan, treating type 2 diabetes, helping to fight cancer in all three stages and maintaining healthy tissue, improved energy and endurance and even treating and preventing degenerative mental conditions like Alzheimer's and Parkinson's.

This exceptional compound is able to turn of abnormal cells while leaving the healthy ones alone, and many scientists are hailing it as one of the most powerful natural anti-cancer compounds around.

This is the foundation for a cancer cure, as the current system of chemotherapy kills all the cells, including the healthy ones. In addition to this, in leukaemia, it can induce the malignant cells to kill themselves.

Tests with mice showed seventy-six percent of the cancer cells died when exposed to resveratrol.

However, there is one major drawback to getting the maximum from this compound, and that's absorption.

It is extremely difficult to get enough resveratrol into your bloodstream to provide any benefits and why many experts now doubt that you can get much from drinking red wine.

The best way is to ensure you take it in a supplement with other synergistic nutrients like bromelain and piperine which substantially increase the absorption, negating the need for unproven and expensive high doses.

When combined, the optimum daily dose is around 10-20 mg, as long as it is trans-resveratrol and not the synthetic cis type.

Now you know more about the crucial antioxidant mechanism of resveratrol and how to find the best source, you can look forward to improved health in the present and avoid many serious diseases later in life too.

If you want to find out more about the nutritional supplements containing resveratrol which my family and I use on a daily basis, click here.

To your good health,

Ric Hawkins
Wednesday February 23rd
Best Resveratrol Supplements and How To Find Them
If you're searching for the best resveratrol supplements, there are a few factors to look for to ensure you get the most effective one. If not, you could end up getting no resveratrol benefits at all as the majority of supplements available are poor quality.

One of the major factors to consider when you buy resveratrol supplements is absorption. This antioxidant is very hard for the body to use and very little reaches your bloodstream. You can increase this quite dramatically by using resveratrol in a blend of other potent nutrients and ensure you have an enteric coating. Let me show you what I mean.

Even the high strength powders will do little good as they, along with the cheap pills with veggie caps, are mostly destroyed by the stomach acid.

To protect the contents, it is vital that the resveratrol supplements have a special enteric coating which helps to by-pass the acid from the stomach by releasing in the upper intestine for the maximum possible benefits.

Blending with other nutrients is also essential to boost resveratrol's power and help with absorption. Extracts like bromelain and piperine significantly aid with absorption so you can get the optimal benefits from a smaller dose.

The best resveratrol supplements can help to treat diabetes, treat and help prevent many cancers and degenerative diseases like Alzheimer's, boost your immune system and energy levels and have powerful anti aging properties too.

To get the right type, check the label or website for the trans-type rather than the cis-one. Trans-resveratrol from the Japanese knotweed plant is the most potent and active form and 10-20mg a day is the best dose if it's in a multi nutritional supplement.

You will not find the best supplements in your local stores but from more specialist online companies that not only provide some of the best ingredients around but also provide you with lots of information.

The company I use called Xtend-Life is based in New Zealand but delivers worldwide and their website is packed with information to ensure you make an informed choice.

So there you have it, now you know what to look for to get the most effective resveratrol supplements for the maximum health benefits and avoid the poor quality ones.

If you want to find out more about the nutritional supplements containing resveratrol which my family and I use on a daily basis, visit Xtend-Life's website today.

To your good health,

Ric Hawkins
Wednesday February 23rd
Resveratrol Powder – Find Out Why You Lose Most of The Benefits and The Ultimate Source To Use Instead
There are some specific reasons that make resveratrol powder a poor choice, despite the heavy advertizing you may see. Once you know more about how your body uses this potent antioxidant, you will think twice about using resveratrol powder.

The main reason comes down to absorption.

With resveratrol powder, most of the benefits are lost because of the stomach acid. While it is fine for say fish oils and multi vitamins to be used this way, special nutrients like resveratrol need to be protected from the acid and released in the upper intestine instead.

This is simply achieved by only using supplements with an enteric coating as opposed to a cheap veggie cap for example.

When it comes to the optimal dose, I have seen many powders advertized for 500mg a day or more which are unproven and as you know now, pretty worthless.

The best dose if used with an enteric coating and blended with other natural nutrients is 10-20mg a day.

The reason to use it in a nutritional supplement with other nutrients is to increase the absorption further and benefit from the other ingredients.

Green tea is also a powerful antioxidant and combines synergistically with resveratrol to deliver even more benefits to you.

Others like piperine and bromelain help to increase the absorption many times over, so you get the maximum benefits from a smaller dose.

This is why a stand-alone pill or resveratrol powder is a poor choice as you will get few benefits from this antioxidant on its own.

These benefits include quashing free radical damage that leads to premature aging and disease, treating diabetes, an effective anti-cancer agent shown to help stop cancer in all stages, an energy booster and an aid for weight loss.

I get my supplements from a company in New Zealand called Xtend-Life that delivers worldwide and has had many years experience, and only uses the more potent and active form known as trans-resveratrol from the Japanese knotweed plant.

If you want to get the maximum benefits from this and other potent natural nutrients, forget the powdered form and use a quality supplement to protect your health now and in the future too.

If you want to find out more about the nutritional supplements containing resveratrol which my family and I use on a daily basis, visit Xtend-Life's website today.

To your good health,

Ric Hawkins
Wednesday February 23rd
The Resveratrol Recommended Dosage – Tips on Getting The Maximum Health Benefits
The fact is that the resveratrol recommended dosage is actually dependent on many factors and not purely how much you take. Purity and the type of resveratrol are also important if you want to get the most from this powerful antioxidant.

So to define the optimal resveratrol recommended dosage, if you are taking it in a quality supplement using the most active type and with other nutrients to increase absorption, then around 10-20mg a day is best.

This may seem low to you as no doubt you have seen doses advertized for 500mg a day or more, but these are unproven and for the most part deliver very little benefits to you.

To get the most from it and benefits including strong anti-cancer properties, treatment for diabetes, energy boosting, immune system strengthening and even anti aging qualities, let's look at the best way to take it.

One of the main factors as I mentioned earlier with the resveratrol recommended dosage, is quality. Many supplements contain an inferior and cheap version known as cis- resveratrol. This offers little but increases the profits for the manufacturer!

The best one comes from the Japanese knotweed plant and is the active trans-type and very potent.

Next you need other nutrients with it like green tea and piperine to significantly increase its power and more importantly, its absorption. With many sources, very little is shown to reach your bloodstream to have any beneficial effects.

Piperine which comes from black pepper helps resveratrol be absorbed more, negating the need for high and unproven doses. You also get the benefits from all the other nutrients too.

Lastly, the delivery is very important if you want the maximum benefits. Most pills have cheap veggie caps which are released in your stomach, and the same obviously goes for powdered forms too.

The problem is, no matter how high the dose of resveratrol is, most of the benefits are simply lost to the stomach acid. What you need is an enteric coating so that the contents are released in the upper intestine instead for the maximum rewards.

Although these tend to be more expensive, your health will benefit greatly and it is worth the extra cost.

Now you know the resveratrol recommended dosage and how to get the most from it, you can soon enjoy the maximum benefits and protect your health now and in the future too.

Discover the powerful synergistic nutritional supplements I personally take that include resveratrol.

To your good health,

Ric Hawkins
Wednesday February 23rd
The Best Resveratrol Sources and How To Find The Most Effective Type
As more people become aware of this potent antioxidant, finding the best resveratrol sources can be confusing with so many different accounts of the best one. Here you can find out more about it and the ultimate resveratrol source available today.

The most popular belief, after the infamous CBS 60 minutes documentary, is that you can get all the benefits by drinking lots of red wine. If only that were true!

While you can get some from red wine (from the red grape skins), very little actually reaches your bloodstream as it is very hard for your body to absorb on its own, without other synergistic nutrients.

You would need to drink many liters a day and the adverse effects of the alcohol would cancel out the benefits.

Other resveratrol sources include peanuts and blueberries and the Japanese knotweed plant.

The knotweed plant is the most potent source on earth and is used in most supplements. This is the best way to get the maximum health benefits as you can control the amount and purity of what you take.

The known benefits from this powerful antioxidant include strong anti-cancer properties, anti aging effects, treatment for diabetes, an energy booster and recently a potential treatment for Alzheimer's.

The most effective type is called trans-resveratrol as this source is the active form. Many supplements use a cis form which is nowhere near as effective but cheaper to use and therefore increases the profits.

When this antioxidant is blended with other potent nutrients like ginkgo biloba, green tea and piperine from black pepper, its absorption into the bloodstream is significantly increased along with its potency.

This means you can get the maximum benefits from a smaller dose of around 10-20mg a day. Many companies advertize resveratrol sources containing 500mg a day or more but these are unproven and without a special enteric coating, little if any benefits are realized.

This is because with powders and pills with cheap veggies caps, most of the benefits are lost to the stomach acid. An enteric coating enables the contents to be protected and released instead in the upper intestine for the maximum rewards.

Now you know the most effective and potent resveratrol source, you can soon look forward to getting the maximum benefits and living a longer and healthier life.

If you want to find out more about the nutritional supplements containing resveratrol which my family and I use on a daily basis, click here.

To your good health,

Ric Hawkins
Wednesday February 23rd
Resveratrol Reviews – Can You Trust Them?
Is it possible to trust the information in a resveratrol review? Well it depends on who wrote it as many are actually written by the companies that sell them! Discover the facts here so you can make up your own mind about the resveratrol reviews.

Despite a lot of research to date, and although resveratrol already shows great promise, it is not a miracle cure, especially on its own. To get the most from it, it should be combined with other nutrients to increases its absorption and potency.

A resveratrol review I recently read focused for example on the weight loss aspects. It gave the impression you could simply take this as a stand-alone pill and hey presto, those excess pounds fall off!

This is a shame because it will put many people off and regarding losing weight, resveratrol does actually speed up your metabolism to burn excess fat and works as an appetite suppressant too. However, you will only get great results when you use it as part of a proper diet.

Other resveratrol reviews exploit its anti aging potential as a miracle ingredient that can restore your youthful glow. Now some of this is true, as in studies with mice it was shown to extend their life by over a third.

This powerful antioxidant can turn off some genes associated with aging to increase your life span, but more research is needed.

What we do know is that it can help to increase your energy levels and being such a potent antioxidant, it can help you avoid disease by quashing the harmful free radicals which your body increasingly produces as you age.

Some articles also state that you can get these benefits by drinking red wine and while it is true that red wine contains a small amount (from the skins of the grapes used), very little is able to reach your bloodstream and you would need to drink several liters a day to get even the slightest benefits.

To get the maximum benefits from this antioxidant, it should be taken as part of a multi nutritional supplement with other synergistic nutrients like piperine and green tea.

Piperine for example helps resveratrol be absorbed more easily, allowing for a smaller and safer dose. You only need around 10-20mg a day for the optimal results.

The most potent form is called trans-resveratrol as it is the active type and it should come from the Japanese knotweed plant, the most potent source on earth.

It is also beneficial to use a pill with an enteric coating so the benefits are not lost to the stomach acid, as is the case with veggie caps and powders.

As you can see, many resveratrol reviews can exaggerate the truth and leave you disappointed, but now you know the facts and the best way to take it, you can enjoy the maximum health benefits without the hype.

Discover the synergistic nutritional supplements I personally take that include resveratrol.

To your good health,

Ric Hawkins
Wednesday February 16th
Resveratrol and Cancer - Get The Facts Not The Hype
There have to date been many studies carried out with resveratrol and cancer. This powerful antioxidant has been found to help many conditions and now it seems that resveratrol and cancer prevention is a reality. Find out why here.

Resveratrol has received its fair share of hype, being touted as a miracle ingredient and so forth. However, according to scientists, it could now represent one of the best natural anti-cancer ingredients ever known.

The reason is thatresveratrol has been shown to stop cancer at all three stages: initiation, promotion and progression due to it being a very powerful antioxidant.

What makes it stand out from the crowd even further is the ability to kill the cancerous cells but leave the healthy ones around them alone.

Compare this to the invasive chemotherapy drugs that come with all the harmful side effects. In fact, taking resveratrol has been shown to aid certain chemotherapy drugs and reduce the side effects considerably.

As it is such a powerful antioxidant, resveratrol helps to neutralize the harmful free radicals that lead to premature aging and disease, especially cancer. It can also slow the aging process, treat diabetes, improve your cardiovascular health, boost your energy levels and immune system and much more.

It can stop or inhibit many types of cancer including lung, stomach, pancreatic and breast, as well as helping to prevent the many other diseases mentioned above.

So aresveratrol and cancer cure treatment may be just around the corner but in the meantime it can still help you avoid this disease.

In order to get the maximum benefits, you should look for a quality supplement with an enteric coating and blended with many other potent nutrients.

The enteric coating protects the contents from being destroyed by the stomach acid and enables you to get the maximum benefits from a smaller dose, around 10mg a day. Always use a natural and active form called trans-resveratrol and not the more common synthetic types.

Other extracts with anti-cancer properties enhance resveratrol's powers and include piperine, green tea and curcumin. These also help to increase the absorption into the bloodstream so you get the maximum benefits.

I hope this article on resveratrol and cancer has shown you what an important nutrient it is and how, if taken correctly, it can help you live a longer and much healthier life.

If you want to find out more about the nutritional supplements that contain resveratrol which my family and I use on a daily basis, you can learn more by clicking here.

To your good health,

Ric Hawkins
Wednesday February 16th
Get The Facts on Resveratrol and Weight Loss
With so many rumours and exaggerated claims abounding about resveratrol and weight loss, it's time to dispel the myths and provide the facts about this super antioxidant. With the weight loss industry you can expect some wild claims, so what is the truth behind resveratrol and weight loss?

In a refreshing change, there certainly are plenty of facts to back up the fact that you can lose weight using resveratrol. However, it is not a miracle or overnight cure and works well if combined with a healthy diet.

So how does resveratrol and weight loss work?

There are 3 main areas where this antioxidant can help you lose weight.

Appetite suppressant

This aspect alone makes it great for any weight loss programme, as it helps to stop those damaging binges. There are many appetite suppressants around today that use harmful chemicals so being able to use resveratrol in a natural supplement is a real bonus.

Speeds up your metabolism

Clinical studies have shown that it can significantly speed up your metabolism and in so doing helps to burn off more fat. That means that even when you're not exercising or moving, you will still be able to lose some weight.

Energy Booster

Resveratrol supplements are used by top athletes to boost their energy and extend their endurance levels. This helps you by increasing your energy and helping you to naturally be more active and aids your weight loss programme.

Don't forget that the best supplements can also help to prevent cancer and Alzheimer's according to the latest research, prevent the aging process by quashing the harmful free radicals, treat diabetes effectively and much more besides.

The best type of supplement

If you want the maximum resveratrol and weight loss benefits, you should look for a combined supplement with other synergistic nutrients.

These nutrients like green tea, piperine and ginkgo biloba help to increase the resveratrol effects and importantly allow for much greater absorption. Then you only need around 10mg a day for the optimum benefits.

Many high dose powders and supplements are useless because they are destroyed by the stomach acid and little if any makes it to your bloodstream. The only way to avoid this is to ensure your supplement has an enteric coating to protect it from the stomach acid.

As you can see, if you are serious about losing weight, resveratrol can really help to give you a head start and help you stay healthy in the present and avoid many serious conditions later in life too.

Discover the powerful nutritional supplements I personally take that include resveratrol.

To your good health,

Ric Hawkins
Wednesday February 16th
The Resveratrol Side Effects
With increasing demand for this super antioxidant, more people are asking about anyresveratrol side effects. There are some mild ones to be aware of and which can normally be eliminated by taking the optimum daily dose from a quality source.

Some volunteers taking very high doses have noted some negative resveratrol side effects, including diarrhoea, some thinning of the blood, headaches, insomnia and anxiety. These side effects are reversible, but it's recommended to increase dosages gradually, taking into consideration your body size and current health.

As all the research shows how this antioxidant can help to fight cancer in all stages, potentially prevent serious degenerative diseases like Alzheimer's, give you powerful anti aging benefits and much more, some companies offer high unproven doses.

These can be around 500mg a day in powder form or in supplements without a special enteric coating. High doses that are released into your stomach can cause some of the mild resveratrol side effects mentioned earlier.

To avoid these side effects, you actually only need around 10mg a day from a combined supplement, as the other synergistic ingredients help to increase resveratrol's power and more importantly, its absorption.

Despite the rumours and the infamous CBS programme which implies you can get all the benefits by drinking red wine (if only it were true!), this is simply not the case. For a start, the negative effects of the alcohol would cancel out many of the benefits, especially as you would need to drink several litres a day.

In addition, studies showed that very little reaches the bloodstream from most sources, including red wine. You need additional ingredients like piperine from black pepper for example, to significantly increase the amount that gets into your bloodstream.

Another vital aspect and one which helps to reduce or eliminate any resveratrol side effects, is an enteric coating.

This prevents it being released into your stomach, causing upsets and destroying most of the benefits. Instead, the supplement is released in the upper intestine for the maximum health rewards.

Check the label or website to see if this coating is used and although it is more expensive, it will pay dividends for your health in the long run.

Now you know how to avoid the resveratrol side effects, you can get the maximum health benefits from it without any of the risks and improve your present and future health considerably.

If you want to find out more about the nutritional supplements that contain resveratrol my family and I use on a daily basis, you can learn more by clicking here.

To your good health,

Ric Hawkins
Wednesday February 16th
Get The Optimal Resveratrol Dosage and Experience The Maximum Health Benefits
There has been so much publicity recently about this powerful antioxidant, you may think it's the next miracle cure for everything! While it is extremely beneficial, with so many options around today, you need to know what to look for to get the correct resveratrol dosage.

So what is resveratrol?

Resveratrol is a powerful antioxidant that is produced by certain plants to protect against environmental stresses. Antioxidants help fight against cancer and the aging process among others, by mopping up free radicals.

The optimal dosage

The best resveratrol dosage is when it is taken in a combined nutritional supplement and with only the natural and active trans resveratrol type used.

Basically, in most supplements today, the synthetic cis version is used as it is much cheaper but also far less effective.

The optimal daily dose is around 10mg when used in a combined supplement as the other synergistic extracts help to maximize its powers. For example, piperine from black pepper significantly increases its absorption into the bloodstream.

You may have heard how drinking red wine can give you enough of a resveratrol dosage to gain the benefits, but this is not true, I'm sorry to say! Despite drinking lots and the damaging effects of the alcohol, very little actually reaches your bloodstream as it is hard for your body to absorb it.

The best type of supplements

To expand on the getting the maximum from this powerful antioxidant, your supplement must have an enteric coating. This prevents the goodness being lost in the stomach and it is released instead in the intestines.

Some companies sell a powered version or pills with high and unproven doses like 500mg, but the truth is that very little reaches your bloodstream to have any effect, making it a time consuming and expensive mistake.

Some examples of synergistic ingredients include green tea, olive leaf extract, gingko biloba and piperine from black pepper.

These help you to obtain the maximum benefits including improved cardiovascular health, help with diabetes, protection against many cancers, an energy booster and recently it was found to have some powerful anti aging properties too.

More exciting discoveries are being made all the time, and some scientists believe it could be one of the most powerful substances ever found to reverse the signs of aging.

Now you know the optimal resveratrol dosage and the best way to take it, you can soon experience all the many powerful health benefits to help you live a longer and healthier life.

If you want to find out more about the nutritional supplements that contain resveratrol my family and I use on a daily basis, you can learn more by clicking here.

To your good health,

Ric Hawkins
Wednesday February 16th
Resveratrol From Grape Supplement – Discover How To Get The Most Powerful Health Benefits From This Extract
If you want to get the maximum health benefits, using resveratrol from grape supplement is not the best way to go. For a start, when combined with other natural extracts, its powers are substantially increased.

Why not resveratrol from grape supplement?

Although red grape skins are a good source of resveratrol, and why you can get small amounts from drinking red wine, they are not the best source.

Taking a supplement containing only resveratrol robs you of the many benefits as it needs other extracts to be absorbed properly.

What's the best source?

For supplements, the best source is from the Japanese knotweed plant, which is the most potent one on the planet.

You should also check you are getting the trans type rather than the synthetic and more common cis version. Although this is more expensive, it is the active type and provides many more benefits.

What to look for in the most effective supplement

To get the most from this powerful antioxidant, there are two further factors to consider – type of coating and the blend. Let me explain.

To protect the contents of any nutritional pill, you want to have an enteric coating. If it is only fish oil or just multi-vitamins then a normal veggie cap is fine. The reason is an enteric coating allows the contents to be protected from the stomach's acid and is released in the upper intestine instead for the maximum benefits.

This is the reason why resveratrol powder has little effect as most of the benefits are lost in the stomach.

The next factor is the blend. If other synergistic extracts are present, such as green tea and ginkgo biloba, you benefit from them also and these heighten resveratrol's power even further. The presence of others too like piperine from black pepper help to it be absorbed more easily.

This means you get more benefits from a smaller dose. When combined, the optimal daily dose is 10-20mg a day.

As you can see, using resveratrol from grape supplement robs you of the many benefits this antioxidant has to offer, so now you know the best type, you can soon look forward to gaining the maximum health benefits from the optimal dose.

Discover the synergistic nutritional supplements I personally take that include resveratrol.

To your good health,

Ric Hawkins
Wednesday February 16th
The Truth About Resveratrol and Prostate Cancer Revealed
Any natural and effective treatment against cancer has to be taken seriously, especially as the chemotherapy drugs have such appalling side effects. It now seems that there is a positive connection between resveratrol and prostate cancer, and this is just the beginning.

Resveratrol is a powerful antioxidant and a substance produced by plants to help protect them from their environment. It is primarily found in high amounts in red grape skins (hence red wine) and from the Japanese knotweed plant.

Regarding studies with resveratrol and prostate cancer,scientists at the University of Alabama have announced the results of a study in which mice that were fed resveratrol were 87% less likely to develop prostate cancer.

In addition, those that did go on to develop it were far less likely to get a serious form of the disease.

It appears to work by fighting cancer in all three stages: initiation, promotion and progression. It is able to kill the cancer cells without harming the surrounding healthy ones which is why scientists are particularity excited.

This could mean in the future there is a viable alternative to the chemotherapy drugs and an end to the side effects, as resveratrol has none to speak of.

The media is full of stories about how drinking lots of red wine will give you lots of resveratrol, but this is not the case. You can gain some small benefits but would need to drink several liters a day and the effects of the alcohol would cancel out many of the resveratrol and prostate cancer benefits.

The best way is to use a quality nutritional supplement with other synergistic nutrients too like green tea and piperine.

Green tea is also associated with helping to prevent many cancers, including prostate and piperine helps the resveratrol be absorbed quickly and efficiently so there is no need for high doses.

Look for the best type, trans-resveratrol and around 10-20mg a day is optimal if combined with other natural extracts to increase its power and absorption.

It is also essential to get an enteric coating on your chosen supplement, as this protects the contents from the stomach acid and so they are released in the upper intestine for the maximum benefits.

I hope that this article has shed some light on the benefits of resveratrol and prostate cancer, and that you will consider adding this natural wonder to your daily routine along with other important nutrients, to help you live a longer and much healthier life.

If you want to find out more about the nutritional supplements that contain resveratrol my family and I use on a daily basis, you can learn more by clicking here.

To your good health,

Ric Hawkins
Wednesday February 16th
Benefits of Resveratrol – Discover How To Get The Most Health Benefits From This Powerful Antioxidant
There's no doubt about it, the benefits of resveratrol can really help to improve your health now and protect it in the future. Many studies have already proven it to be one of the most powerful naturally occurring substances for human health.

This substance is actually produced by plants to protect them from many environmental conditions and the two main sources are red grape skins and the Japanese knotweed plant.

One of the main benefits of resveratrol is the fact that this amazing nutrient helps repair DNA, and aids the body's sirtuins, which are responsible for turning off incorrect or damaged genes. It has been shown to activate these sirtuins, and by doing so, slows and even reverses the aging process.

More exciting discoveries are being made all the time, and some scientists believe it could be one of the most powerful substances ever found to reverse the signs of aging.

Its other main attribute is its powerful antioxidant properties. These help to protect you against many diseases including cancer by neutralizing the free radicals that cause the damage and which increase in number as you grow older.

It is also regarded as an energy booster and very popular among top athletes to increase their endurance, and more studies are ongoing at the moment into this as it has huge potential for a wider market.

You may have heard more recently how the benefits of resveratrol are being linked to Alzheimer's disease. This is a very exciting area as this disease and other forms of dementia are set to rapidly increase, and in fact become one of the main social problems in the developed world as more of us live longer.

A natural solution is always the best and studies are already showing that resveratrol can help to prevent the onset of Alzheimer's and potentially treat it.

Although the press and media like to suggest you can get plenty of resveratrol by drinking red wine, this is not actually accurate!

It is true that red wine (from the grape skins) does contain some, but the reality is you would have to drink several litres a day to start to get the benefits. Obviously the detrimental effect of the alcohol would cancel out many of the benefits.

So what is the best way to get the maximum benefits of resveratrol?

By taking it in a nutritional supplement along with other natural and synergistic nutrients, you can get the most from a smaller dose.

For supplements the best type is called trans-resveratrol as this is the most potent one and it should come from the knotweed plant.

Discover the synergistic nutritional supplements I personally take and experience the maximum health benefits of resveratrol.

To your good health,

Ric Hawkins